Focusing on You.

Before we dive into a consultation, it is important to have some idea of what is you what to achieve.

Below I have four fundamental questions to ask yourself, this will help us together build the best possible route in towards your wellbeing journey.

This requires a little space, sit somewhere without distractions to really think about your responses.

Focus on you.

Name

First Name

Last Name

Email or preferred contact

Understand what you want to achieve?

Understand wants and needs, whether they are short term goals, or long term changes, all comes from creating that thought, and then starting to design what it looks like, you may require coaching towards long term wellbeing ambitions, or just need guidance towards a short term focus, relating to your fitness and health. This can be the most challenging area, or simplistic, either way we can definitely guide you towards you first hurdle.

Identifying strength’s and things you do well, including skills/habits which work well, and identify those which don’t

Once we understand what we want, its important to then discover what is working well in your life, which may include certain skill sets and habits you have, then we need to understand those areas which are not working well. This reflective practice can really help strengthen your path towards achievement, and long term success.

Do you have stumbling blocks or obstacles in you way to achieving your goal?

While we can design the perfect plan, and iron out strengths and weakness points, we need to establish any big obstacles which might throw us from our plan, and therefore directly block us from achieving the outcome we want. Remember we will always come up against obstacles, by identifying them at the start of our journey will help you plan ahead. If we hit cross roads along the way we can learn how to remap our thinking, and choose the best option.

Developing results, if we do, what does this mean for you, how will it make you feel.

We all like results, and achieving something, but its really important to map your daily thinking towards the actual achievement. How will it make a positive effect on your life, and what it really means to you. What are all the outcomes, and how is the very thought of the idea motivating you. What does the support of others around you like. Thinking about that end result is what should motivate us every day.

Not ready? that’s okay, we can come back to this later, skip to the stuff you can answer.

Answer the small stuff

It all starts with a chat, so we can make plan.

Consultations in person, video meeting, or just over the phone.

The four steps towards your wellbeing journey, starts with you, Sometimes we just need to have a chat…

Free 30-min chat

Focusing on You.

Not ready? that’s okay, we can come back to this later, skip to the stuff you can answer.

It all starts with a chat, so we can make plan.

The four steps towards your wellbeing journey, starts with you, Sometimes we just need to have a chat…

BE THE BEST VERSION OF YOU